Today is 12 December and I had a pretty good week.  I was not completely solid about my food choices, but nothing was horrible.  I did some tap lessons, drank plenty of water, tracked my calories.  All in all, it was pretty OK.


Since 24 October 2020, I have lost as much weight as a tik-tik deer.

So, well done me!


My goals for this week –

Some kind of larger exercise three times per week

Daily food log

Daily water intake 1.5-2 liters

Daily vocal workout and piano

Daily strength work

Daily reading and beauty

Have a great day everybody!


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Penni Jo is an American producer, songwriter and living in the Westerwald. She appeared on All Together Now in 2022 and on The Voice of Germany in 2018.