12 December 2020 –
I have only known Julie and Sean for a few weeks but they have become incredibly important to me in a very short time. Their weight loss journey and lifestyle change started many years ago, and now they both encourage others in healthy eating, positivity and regular activity.
I have been a member of their Facebook group – “Moving” Forward – for about 6 weeks. I absolutely LOVE the encouragement that this group gives me.
They post regularly with a mix of the following
– 2 monthly challenges about movement or nutrition
– a daily challenge to post a selfie or fun picture
– a daily challenge to affirm oneself
– links to great recipes
– links to great walking videos
– a daily challenge to set self-care intentions
– an evening check-in to self-care and emotional wellness
IN SHORT THEY ARE AMAZING!
My Facebook timeline is now chock-full of encouraging and healthy input, and it helps me keep on track so much. I absolutely can not thank them enough.
Here is how to find them!
I hope you find them as encouraging in your journey as I do in mine!